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There are several important prerequisites for getting the most benefit fro inversions. The first one, a strong neck, Ive mentioned. The others are a strong back and abdominal muscles, and the capacity to breathe well whilst in the posture. The latter is going to get better with practice, both of yoga itself and the inversions. It is also somewhat tied into having a strong back. Our back and stomach muscles will provide the support to hold the legs straight, which inturn opens up the thoracic cavity, and increases our ability to breathe well whilst upside down!